Part A
Complete as many rounds as possible in 10 mins of:
5 Power Snatches, 135/95 lbs
10 Toes-to-bars
Part B
3 rounds for time of:
Run, 400 m
10 Shoulder-to-Overheads, 155/125 lbs
Part A
Complete as many rounds as possible in 10 mins of:
5 Power Snatches, 135/95 lbs
10 Toes-to-bars
Part B
3 rounds for time of:
Run, 400 m
10 Shoulder-to-Overheads, 155/125 lbs