In 30 mins do:
Run, 800 m
then in the remaining time, AMRAP of:
16 Russian Swings, pick load
7 Pull-ups
16 Alternating Kettlebell Clean & Push Press, pick load
Feeling Bad Ass Bookend it with Another 800m Run
In 30 mins do:
Run, 800 m
then in the remaining time, AMRAP of:
16 Russian Swings, pick load
7 Pull-ups
16 Alternating Kettlebell Clean & Push Press, pick load
Feeling Bad Ass Bookend it with Another 800m Run