6.13.2023 Tabata Tuesday

Tabata Calf Raise, pick load
Tabata Dumbbell Chest Fly, pick load
Tabata Tibialis Raise
Tabata Dumbbell Thruster, pick load
Tabata Barbell Curl + Tricep Curl, pick load

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

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