Complete as many rounds as possible in 20 mins of:
2 Push-ups
4 Dumbbell Thrusters, pick load
6 Dumbbell Squats, pick load
8 Dumbbell Hang Cleans, pick load
10 Dumbbell Split Squats, pick load
Complete as many rounds as possible in 20 mins of:
2 Push-ups
4 Dumbbell Thrusters, pick load
6 Dumbbell Squats, pick load
8 Dumbbell Hang Cleans, pick load
10 Dumbbell Split Squats, pick load