9 rounds for time of:
7 Push-ups
7 Dumbbell Push Press, pick load
7 Knee To Elbow Crunches
7 Deadlifts, pick load
7 Burpees
7 Kettlebell Swings, pick load
7 Pull-ups
9 rounds for time of:
7 Push-ups
7 Dumbbell Push Press, pick load
7 Knee To Elbow Crunches
7 Deadlifts, pick load
7 Burpees
7 Kettlebell Swings, pick load
7 Pull-ups