Jenny’s Killer AMRAP
6x AMRAP 5 mins: Lateral Bench Jump Overs, Wall Balls, Plank Shoulder Taps, and 5 more
For 6 cycles:
AMRAP in 5 mins of:
10 Lateral Bench Jump Overs
5 Wall Balls, pick load
10 Plank Shoulder Taps
5 Dumbbell Devil Press, pick load
Rest 1 min
5 Dumbbell Thrusters, pick load
10 Weighted Sit-ups, pick load
5 Broad Jump + Backwards Shuffles
10 Reverse Lunges, pick load
Rest 1 min between each cycle.
For each cycle restart the AMRAP.