Tabata Plank Hold
Tabata Sledge Hammer Strike
Tabata Row
Tabata Abdominal Bicycle
Tabata Jump Rope
Tabata Weighted Box Step-up, pick load

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

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