10-9-8-7-6-5-4-3-2-1 reps, for time of:
Lying Tricep Extension, pick load
Band Bicep Curl
Jump Rope
Row
Bulgarian Split Squat, pick load
10-9-8-7-6-5-4-3-2-1 reps, for time of:
Lying Tricep Extension, pick load
Band Bicep Curl
Jump Rope
Row
Bulgarian Split Squat, pick load