5 rounds, each round for time, of:
Bulgarian Split Squat, 1 min
Dumbbell Fly, 1 min
Thruster, 1 min
Abdominal Exercises, 1 min
Rest 0 secs between each round.
5 rounds, each round for time, of:
Bulgarian Split Squat, 1 min
Dumbbell Fly, 1 min
Thruster, 1 min
Abdominal Exercises, 1 min
Rest 0 secs between each round.