Complete as many rounds as possible in 35 mins of:
20 Dumbbell Thrusters
10 Dumbbell Renegade Rows
20 Lateral Bench Jumps
10 Romanian Deadlift (kettlebell – 1 leg)s
20 Crossbody Mountain Climbers
10 Russian Twist + Throws
20 Double Unders
Complete as many rounds as possible in 35 mins of:
20 Dumbbell Thrusters
10 Dumbbell Renegade Rows
20 Lateral Bench Jumps
10 Romanian Deadlift (kettlebell – 1 leg)s
20 Crossbody Mountain Climbers
10 Russian Twist + Throws
20 Double Unders