For 4 cycles:
AMRAP in 3 mins of:
8 Burpees
16 Mountain Climbers
8 Reverse Crunches
Rest 1 min
16 Jumping Squats
32 Jump Ropes
For 4 cycles:
AMRAP in 3 mins of:
8 Burpees
16 Mountain Climbers
8 Reverse Crunches
Rest 1 min
16 Jumping Squats
32 Jump Ropes