Complete as many rounds as possible in 35 mins of:
10/7 Row Calories
4 Turkish Get-ups, pick load
10 Dumbbell Push Jerks
10 Barbell Glute Bridges, pick load
10 Seated Good Mornings
Complete as many rounds as possible in 35 mins of:
10/7 Row Calories
4 Turkish Get-ups, pick load
10 Dumbbell Push Jerks
10 Barbell Glute Bridges, pick load
10 Seated Good Mornings