ProjectFit Base 1
For time:
Row, 500 m
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Rest 2-3 Minutes 100 Ab Mat Sit Up For Time
ProjectFit Base 1
For time:
Row, 500 m
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Rest 2-3 Minutes 100 Ab Mat Sit Up For Time