Complete as many rounds as possible in 20 mins of:
5 Pull-ups
5 Left Bulgarian Split Squats
5 Right Bulgarian Split Squats
10 Lying Tricep Extensions
10 Seated Dumbbell Bicep Curls
30 Jump Ropes Singles/Double Unders
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
5 Left Bulgarian Split Squats
5 Right Bulgarian Split Squats
10 Lying Tricep Extensions
10 Seated Dumbbell Bicep Curls
30 Jump Ropes Singles/Double Unders