Tabata Hang Clean
Tabata Front Squat
Tabata Push Press
Tabata Dumbbell Floor Press
The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.
Athlete Instructions (1)
you will go from one movement to the next every 20 seconds