ProjectFit Base 1
Baseline
For time:
Row, 500 m
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Rest 2-3 Minutes
100 Sit ups for time
Feeling Good? Row or Run 1 mile
ProjectFit Base 1
Baseline
For time:
Row, 500 m
40 Air Squats
30 Sit-ups
20 Push-ups
10 Pull-ups
Rest 2-3 Minutes
100 Sit ups for time
Feeling Good? Row or Run 1 mile