4.3.23 – Base 4 “Endur” Leave a Comment / Fitness, Gym, Uncategorized, WOD / By John Hallett For time:Run, 800 m100 Air Squats75 Kettlebell Swings, 53/35 lbs50 Burpees25 Turkish Get-ups, 35/26 lbsRun, 1 mi