For time:
30 Clean & Jerks, pick load
5 Dumbbell Tricep Extension (Laying)s, pick load
30 Row Calories
5 Weighted AbMat Sit-ups, pick load
20 Clean & Jerks, pick load
10 Dumbbell Tricep Extension (Laying)s, pick load
20 Row Calories
10 Weighted AbMat Sit-ups, pick load
10 Clean & Jerks, pick load
20 Dumbbell Tricep Extension (Laying)s, pick load
10 Row Calories
20 Weighted AbMat Sit-ups, pick load
5 Clean & Jerks, pick load
30 Dumbbell Tricep Extension (Laying)s, pick load
5 Row Calories
30 Weighted AbMat Sit-ups, pick load
Extra Instructions
Beginners: Every 2 Min Do 1 Burpee
Intermediate/Adv. Do 2 Burpees