5 rounds for time of:
50 Jump Ropes
40 Box Step-ups
30 Russian Twists
20 Jumping Squats
10 Burpees
Extra Instructions
30 min time cap
5 rounds for time of:
50 Jump Ropes
40 Box Step-ups
30 Russian Twists
20 Jumping Squats
10 Burpees
Extra Instructions
30 min time cap