4 rounds for time of:
Run, 400 m
10 Strict Pull-ups
6 Turkish Get-Ups, 53/44 lbs
30 Push-ups
Extra Instructions
Lv 4 – all the same except – 8 strict pull ups
Lv. 3 – all the same except – 8 strict pull ups – TGU at 44/35 – 20 Push ups
Lv. 2 – all the same except – 8 strict assisted pull ups – TGU at 35/26 – 20 push ups
Lv. 1 – Run 200 M. – 8 Ring Rows – TGU – see coach for weight – 15 push ups