30 rounds for quality of:
2 Hang Power Cleans
2 Front Squats
2 Push Press
2 Burpees
4 Ab Crunches
Extra Instructions
Max time 30
30 rounds for quality of:
2 Hang Power Cleans
2 Front Squats
2 Push Press
2 Burpees
4 Ab Crunches
Extra Instructions
Max time 30