4.18.23

2 rounds for time of:
2x [ Push-up, 1 min + Banded Side Step, 1 min ]
Rest 1 min
2x [ Alternating Kettlebell Snatch, 1 min + Single Leg Line Jump, 1 min ]
Rest 1 min
2x [ Alternating Front Rack Reverse Lunge, 1 min + Dumbbell Pull Over, 1 min ]
Rest 1 min
2x [ Wall Sit, 1 min + Plank Shoulder Tap, 1 min ]
Rest 1 min
2x [ Banded Side Lying Clamshell, 1 min + Dumbbell Tricep Kickback, 1 min ]
Rest 1 min
2x [ Seated Barbell Good Morning, 1 min + Wall Ball, 1 min ]

Extra Instructions
ONLY ONE ROUND – BYOB glitch
1 Min rest protocol -Once you transition to the next station set up and are set using the remaining time to move on your toes, jumping jacks, virtual jump rope or shadowbox.

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