complete as many rounds as possible in 20 mins of:
Run, 100 m
20 Kettlebell Swings
20 Abdominal Exercises
Run, 100 m
Rest 30 secs
5 Deadlifts, 1x bodyweight
complete as many rounds as possible in 20 mins of:
Run, 100 m
20 Kettlebell Swings
20 Abdominal Exercises
Run, 100 m
Rest 30 secs
5 Deadlifts, 1x bodyweight