Complete as many rounds as possible in 25 mins of:
3 Strict Pull-ups
6 Push-ups
9 Jump Squats
Run, 100 m
Athlete Instructions (2)
scale
scale to strict Ring Rows –
scale 2
Scale to regular squats
Complete as many rounds as possible in 25 mins of:
3 Strict Pull-ups
6 Push-ups
9 Jump Squats
Run, 100 m
Athlete Instructions (2)
scale
scale to strict Ring Rows –
scale 2
Scale to regular squats