Tabata Jump Rope
Tabata Banded Bicep Curl
Tabata Tabata Mt. Climber
Tabata Banded Tricep Extension
Tabata Lateral Raise
Tabata [ 1 Deadlift + 1 Hang Clean + 1 Front Squat + 1 Burpee ]

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Athlete Instructions (1)
1min rest between tabata’s

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