4.13.23

Tabata Jump Rope
Tabata Banded Bicep Curl
Tabata Tabata Mt. Climber
Tabata Banded Tricep Extension
Tabata Lateral Raise
Tabata [ 1 Deadlift + 1 Hang Clean + 1 Front Squat + 1 Burpee ]

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Athlete Instructions (1)
Rest
1min rest between tabata’s

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top