4.12.23

Complete as many rounds as possible in 30 mins of:
Run, 200 m
30 Deadlifts
Run, 200 m
30 Push Press
Run, 200 m
30 Barbell Shrugs
Run, 200 m
30 Floor Press
Run, 200 m

Weight should be heavy – Ie 30 reps broken into 3 sets