5 rounds for quality of:
WARM UP
10 Kettlebell Swings, lbs
10/7 Push-ups
Rest 30 secs
10 Deadlifts, lbs
10/7 Row Calories
Rest 30 secs
STRENGTH WORKOUT
Superset
5×5 Deadlifts, lbs
5×10/7 Pull-ups
5×8 Front Squats, lbs
Rest 30 secs – 1 Min Between
5×8 Bulgarian Split Squats, lbs
Rest 1 Min Between Legs