3.30.23 WOD

5 rounds for quality of:

WARM UP
10 Kettlebell Swings, lbs
10/7 Push-ups
Rest 30 secs
10 Deadlifts, lbs
10/7 Row Calories
Rest 30 secs

STRENGTH WORKOUT

Superset
5×5 Deadlifts, lbs
5×10/7 Pull-ups

5×8 Front Squats, lbs
Rest 30 secs – 1 Min Between

5×8 Bulgarian Split Squats, lbs

Rest 1 Min Between Legs

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