For 7 cycles:
AMRAP in 3 mins of:
1 Strict Pull-up
5 Push-ups
10 Sit-ups
16 Jumping Lunges
Rest 1 min between each cycle.
For each cycle continue the AMRAP.
For 7 cycles:
AMRAP in 3 mins of:
1 Strict Pull-up
5 Push-ups
10 Sit-ups
16 Jumping Lunges
Rest 1 min between each cycle.
For each cycle continue the AMRAP.