3.28.23 WOD

5 rounds for quality of:

WARM UP
10 Dumbbell Snatches
Plank Hold, 1 min
Rest 30 secs
5×7 Bench Press, pick load
5×7 Dumbbell Side Raises, pick load
Rest 30 secs

STRENGTH WORKOUT

Superset #1
5×5 Bench Press, lbs
5×10 Dumbbell Side Raises, pick load
Rest 1 min Between

Superset #2
5×10 Dumbbell Press, lbs
5×10 Dumbbell Bent Over Rows, lbs

Rest 1 min Between

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