5 rounds for quality of:
WARM UP
10 Dumbbell Snatches
Plank Hold, 1 min
Rest 30 secs
5×7 Bench Press, pick load
5×7 Dumbbell Side Raises, pick load
Rest 30 secs
STRENGTH WORKOUT
Superset #1
5×5 Bench Press, lbs
5×10 Dumbbell Side Raises, pick load
Rest 1 min Between
Superset #2
5×10 Dumbbell Press, lbs
5×10 Dumbbell Bent Over Rows, lbs
Rest 1 min Between