3.23.23

WARM UP:

[ 10 Kettlebell Swings + 10 Push-ups ] —-, using heaviest weight per set
[ 7 Back Squats + 7 Banded Rows ] —-, using heaviest weight per set

Strength Workout

Superset #1
[ 5 Box Squats + 10 Pull-ups ] —-, using heaviest weight per set

Rest 1 min Between

Superset #2
[ 10 Sumo Deadlifts + 5 Power Cleans ] —-, using heaviest weight per set

Rest 1 min Between

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