WARM UP:
[ 10 Kettlebell Swings + 10 Push-ups ] —-, using heaviest weight per set
[ 7 Back Squats + 7 Banded Rows ] —-, using heaviest weight per set
Strength Workout
Superset #1
[ 5 Box Squats + 10 Pull-ups ] —-, using heaviest weight per set
Rest 1 min Between
Superset #2
[ 10 Sumo Deadlifts + 5 Power Cleans ] —-, using heaviest weight per set
Rest 1 min Between