For 4 cycles:
AMRAP in 3 mins of:
8 Burpees
16 Mountain Climbers
8 Reverse Crunches
Rest 1 min
AMRAP in 3 mins of:
16 Jumping Squats
32 Jump Ropes
16 Bicycle Crunches
Rest 1 min
Rest 1 min between each cycle.
For each cycle continue the AMRAP.
For 4 cycles:
AMRAP in 3 mins of:
8 Burpees
16 Mountain Climbers
8 Reverse Crunches
Rest 1 min
AMRAP in 3 mins of:
16 Jumping Squats
32 Jump Ropes
16 Bicycle Crunches
Rest 1 min
Rest 1 min between each cycle.
For each cycle continue the AMRAP.