3.21.23 WOD

WARM UP

[ 15 Kettlebell Swings + 15 Kettlebell Romanian Deadlifts ] 5x, using same weight per set
[ 7 Press + 7 Bent Over Rows ] 5x, using same weight per set

Strength Workout

Superset #1
[ 10 Press + 10 Bent Over Rows ] —-, using heaviest weight per set

Rest 1 min Betweebn

Superset #2
[ 10 Close Grip Bench Press + 10 Hang Power Cleans ] —-, using heaviest weight per set

Rest 1 min Between

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