WARM UP
[ 15 Kettlebell Swings + 15 Kettlebell Romanian Deadlifts ] 5x, using same weight per set
[ 7 Press + 7 Bent Over Rows ] 5x, using same weight per set
Strength Workout
Superset #1
[ 10 Press + 10 Bent Over Rows ] —-, using heaviest weight per set
Rest 1 min Betweebn
Superset #2
[ 10 Close Grip Bench Press + 10 Hang Power Cleans ] —-, using heaviest weight per set
Rest 1 min Between