3.16.23 WOD

5 rounds for quality of:

Warm Up
5x [ 10 Kettlebell Swings + 10 Row Calories ], pick load
Rest 1 min Between
5x [ 15 Back Squats + 10 AbMat Sit-ups ]

Strength Workout


Go To Form Failure – Back Squats Aim for 15-20 Reps
Rest 1 min
5x [ 10 Romanian Deadlifts + 10 Seated Banded Rows ]
Rest 1 min Between

Pick Cash Out

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