5 rounds for quality of:
Warm Up
5x [ 10 Kettlebell Swings + 10 Row Calories ], pick load
Rest 1 min Between
5x [ 15 Back Squats + 10 AbMat Sit-ups ]
Strength Workout
Go To Form Failure – Back Squats Aim for 15-20 Reps
Rest 1 min
5x [ 10 Romanian Deadlifts + 10 Seated Banded Rows ]
Rest 1 min Between
Pick Cash Out