5 rounds for quality of:
10 Kettlebell Swings, lbs
10/7 Push-ups
Rest 30 secs
10 Deadlifts, lbs
10/7 Row Calories
Rest 30 secs
5 Deadlifts, lbs
10/7 Pull-ups
8 Front Squats, lbs
Rest 30 secs
8 Bulgarian Split Squats, lbs
Athlete Instructions (1)
wod note
Warm up is KB swings, Push ups
Light deadlifts & row
Superset DL & Pull ups
Stand-alone front squat & B.S.S