5 rounds for quality of:
[ 10 Kettlebell Romanian Deadlifts + 1 Plank Hold, 1 min ], pick load
[ 7 Dumbbell Bench Press + 7 Calf Raises ]
Rest 1 min
Superset #1
5x [ 12 Dumbbell Bench Press + 12 Weighted Calf Raises ]
Rest 1 min Between
Superset #2
5x [ 12 Dumbbell Bicep Curls + 12 Tricep Extensions ]
Rest 1 min Between