3.06.2024 Jenny’s Killer AMRAP

For 6 cycles:
AMRAP in 5 mins of:
10 Lateral Bench Jump Overs
5 Wall Balls, pick load
10 Plank Shoulder Taps
5 Dumbbell Devil Press, pick load
Rest 1 min
5 Dumbbell Thrusters, pick load
10 Weighted Sit-ups, pick load
5 Broad Jump + Backwards Shuffles
10 Reverse Lunges, pick load

Rest 1 min between each cycle.
For each cycle restart the AMRAP.

Athlete Instructions (2)
notes
Amrap A 5 Min – Rest 1 Minute – Then Amrap B – Rest 1 Min

10 Lateral Bench Jump Overs
5 Wall Balls, pick load
10 Plank Shoulder Taps
5 Dumbbell Devil Press, pick load
Rest 1 min

Amrap B
5 Dumbbell Thrusters, pick load
10 Weighted Sit-ups, pick load
5 Broad Jump + Backwards Shuffles
10 Reverse Lunges, pick load

John & Jenny Did 6 Rounds – 3 Of Each
A Sat Class did 4-5 Rounds
Scale Newbies Weight Ect

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