Weight Lifting
Warm Up:
5 Set of 10 Kettlebell Swings + 10 Push-ups
5 Sets Of 7 Back Squats + 7 Banded Rows
Superset#1
5 Super Sets Resting 1 Min Between
5 Box Squats + 10 Pull-ups ( scale to Banded Or Rings Or DB Rows) using heaviest weight per set
Superset #2
5 Super Sets Resting 1 Min Between
10 Sumo Deadlifts + 5 Power Cleans using the heaviest weight per set
Pick A CASH OUT