2.9.23

Weight Lifting

Warm Up:

5 Set of 10 Kettlebell Swings + 10 Push-ups

5 Sets Of 7 Back Squats + 7 Banded Rows

Superset#1

5 Super Sets Resting 1 Min Between

5 Box Squats + 10 Pull-ups ( scale to Banded Or Rings Or DB Rows) using heaviest weight per set

Superset #2

5 Super Sets Resting 1 Min Between

10 Sumo Deadlifts + 5 Power Cleans using the heaviest weight per set

Pick A CASH OUT

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