Tabata Plank Hold

Tabata Sledge Hammer Strike

Tabata Row

Tabata Abdominal Bicycle – Pick Any

Tabata Jump Rope

Tabata Weighted Box Step-up, pick load

No Rest Betweem

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

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