Tabata Plank Hold
Tabata Sledge Hammer Strike
Tabata Abdominal Bicycle – Pick Any
Tabata Jump Rope
Tabata Weighted Box Step-up, pick load
No Rest Betweem
The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.