Warm Up
5 Sets [ 15 Kettlebell Swings + 15 Kettlebell Romanian Deadlifts ] 5x,using same weight per set
5 Sets [ 7 Press + 7 Bent Over Rows ] 5x, using same weight per set
Super Sets
5 Sets [ 10 Press + 10 Bent Over Rows ] using heaviest weight per set,
5 Sets [ 10 Close Grip Bench Press + 10 Hang Power Cleans ] using the heaviest weight per set.
Pick A Cash Out