2.7.23

Warm Up

5 Sets [ 15 Kettlebell Swings + 15 Kettlebell Romanian Deadlifts ] 5x,using same weight per set

5 Sets [ 7 Press + 7 Bent Over Rows ] 5x, using same weight per set

Super Sets

5 Sets [ 10 Press + 10 Bent Over Rows ] using heaviest weight per set,

5 Sets [ 10 Close Grip Bench Press + 10 Hang Power Cleans ] using the heaviest weight per set.

Pick A Cash Out

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