2.6.24 Castle Rock Fitness Classes

Tabata Deadlift
Tabata Hang Clean
Tabata Front Squat
Tabata Push Press
Tabata Dumbbell Floor Press

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

Athlete Instructions (1)
you will go from one movement to the next every 20 seconds

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