Wk 1 Day 1
Lifting: Kettlebell Swings, Kettlebell Romanian Deadlifts, Press, and 5 more
[ 15 Kettlebell Swings + 15 Kettlebell Romanian Deadlifts ] 5x, using same weight per set
[ 7 Press + 7 Bent Over Rows ] 5x, using same weight per set
[ 10 Press + 10 Bent Over Rows ] —-, using heaviest weight per set
[ 10 Close Grip Bench Press + 10 Hang Power Cleans ] —-, using heaviest weight per set