2.2.2024 Castle Rock Co. Fitness Workout

Complete as many rounds as possible in 25 mins of:


10 men Maker, pick load
20 Dumbbell Deadlifts, pick load
30 Alternating Dumbbell Snatches, pick load
20 Weighted Lunges, pick load
20 Kettlebell Swings, pick load

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top