Complete as many rounds as possible in 25 mins of:
5x [ 1 Deadlift + 1 Hang Squat Clean + 1 Reverse Lunge + 1 Reverse Lunge + 1 Front Squat ]
5x [ 3 Plank-to-Push-ups + 3 Abdominal Exercises + 3 Oblique Crunches + 3 Oblique Crunches ]
Cardio, 2 mins
Athlete Instructions (1)
Note 1
Complete both supersets 5 times doing each movement 1 or 3x
then pick 2 minutes of cardio:
Row
Run
Jump Rope
KB swings