2.14.23 Wk 2 Day 1

5 rounds for quality of:

Warm Up
10 Dumbbell Snatches
Plank Hold, 1 min
Rest 30 secs
7 Bench Press, pick load
7 Dumbbell Side Raises, pick load
Rest 30 secs

Super set 1
5 Bench Press, lbs
10 Dumbbell Side Raises, pick load
Rest 1 min Between

Superset 2
10 Dumbbell Press, lbs
10 Dumbbell Bent Over Rows, lbs

Rest 1 Min Between

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