2.1.2024 RMSDF Workout

Tabata Row Calorie
Tabata Box Jump, 24/20 in
Tabata Banded Bicep Curl
Tabata Jump Rope
Tabata Banded Tricep Extension
Tabata Single Arm Kettlebell Squat Clean

The Tabata interval is 20 secs of work followed
by 10 secs of rest for 8 intervals.
Tabata score is the total reps performed in all of the intervals.

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