12.29.2023 |Project Fit Workout

20-18-16-14-12-10-8-6-4-2 reps, for time of:
Russian Swing, pick load
Goblet Squat, pick load
Alternating Kettlebell Push Press, pick load
Kettlebell Side Bend, pick load
Row, 100 m

Athlete Instructions (0)
Coaches Notes (1)
original workout had a 200m row
original workout had a 200m row

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