Complete as many rounds as possible in 25 mins of:
Run/Row, 200 m
10 Kettlebell Swings, pick load
10 Push-ups
10 Pull-ups
10 Box Jumps/Step Ups 24/20 in
Complete as many rounds as possible in 25 mins of:
Run/Row, 200 m
10 Kettlebell Swings, pick load
10 Push-ups
10 Pull-ups
10 Box Jumps/Step Ups 24/20 in