12.28.2023 | Project Fit Workout

In 30 mins do:

Buy In:
50 Reverse Crunches
30 Push-ups


then in the remaining time, AMRAP of:
5 Barbell Hip Thrusts, pick load
10 Dumbbell Bicep Curls, pick load
15 Row Calories
20 Oblique Crunches
30 Jump Ropes

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