12.18.2023 | Project Fit Workout

For time:
Run, 500 m
50 GHD Sit-ups
50 Tire Sledgehammers
50 Double Unders
50 Kettlebell Goblet Squats, 53/35 lbs
50 Kung Fu Jumping Jacks
50 Row Calories
50 Kettlebell Sumo Deadlift High-pulls, 53/35 lbs

Athlete Instructions
wod
Scale: GHD Situps to Abmat Sit Ups

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