Lifting: Back Squats, Romanian Deadlifts, and Pull-ups
Back Squat —-, using heaviest weight per set
Romanian Deadlift —-, using heaviest weight per set
Pull-up / Ring Rows —-, using heaviest weight per set
Lifting: Back Squats, Romanian Deadlifts, and Pull-ups
Back Squat —-, using heaviest weight per set
Romanian Deadlift —-, using heaviest weight per set
Pull-up / Ring Rows —-, using heaviest weight per set